Reflexology is a therapy that treats the feet in order to balance the whole body. Its main principle is that by massaging and applying pressure to parts of the feet known as reflex areas, other corresponding and connected areas of the body will feel the benefit.

In encouraging relaxation, the body is helped to re-build its energy resources and aid it’s healing process.

Stimulation of the reflex areas helps activate circulation and the nervous system, making both more efficient and benefiting the body as a whole.

Treatment duration: 45mins to 1hr approx.

After-Care Advice
Following a Reflexology treatment:

• Increase your water intake to assist the body’s detoxification process.
• Get plenty of rest.
• Eat a light diet; this enables the body to use more of its energy for the healing process.
• Avoid caffeine, alcohol and smoking for at least 24 hours following a treatment to avoid further toxins going into the body.

Regular Reflexology treatments help to keep the body in balance.